Sunshine Salad


Food.com
130 mins (prep 10, cooking 120)
5 ingredients
4 servings
This recipe was on the back of a Jell-O box when I was a kid. Haven't seen it in many years, but am still making it from memory. Really easy, tasty, and pretty. Cooking time includes time to gel.(Do not try to use fresh pineapple in this recipe - the enzymes in the pineapple will interfere with gelling)

Categories:  salad , fruit , 3-steps-or-less , north-american , low-sat.-fat , <-4-hours , potluck , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , carrots , to-go... , pineapple , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (103.68 g)
Servings 4
Amount per Serving
Calories 111.49 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.22mg 24.2%
Total Carbohydrate 26.57g 35.43%
Dietary Fiber 2.23 g 35.61%
Sugars 23.05 g %
Protein 2.19g 17.49%
Vitamin A 8204.63IU% Vitamin C 11.11mg%
Calcium 28.71mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple
 

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