Suomalaisruisleipä (Finnish Rye Bread)


Food.com
220 mins (prep 170, cooking 50)
10 ingredients
4 servings
I've always loved rye bread, and this is a good one. Especially spread with a bit of cream cheese. It's also good served with Kesäkeitto (Finnish Summer Vegetable Soup). Prep time also includes time needed for the dough to rest. Posted for Zaar World Tour 05

Categories:  pasta,-rice-and-grains , finnish , european , grains , breads , <-4-hours , vegetarian , scandinavian , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (56.26 g)
Servings 4
Amount per Serving
Calories 210.62 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.63%
Saturated Fat 0.37g 7.4%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 874.14mg 145.69%
Total Carbohydrate 36.7g 48.93%
Dietary Fiber 1.87 g 29.93%
Sugars 0.13 g %
Protein 5.75g 46.02%
Vitamin A 0.94IU% Vitamin C 0.01mg%
Calcium 8.25mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm, potato water, packed brown sugar, medium rye flour
 

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