Super Basil Pesto (Healthy Version)


Food.com
15 mins (prep 10, cooking 5)
15 ingredients
1 servings
Using less oil makes this recipe a little easier on the waist line, but doesn't skimp out on big taste and comes with a twist. I created this using several recipes I had seen online. Beware this is garlicky for those who don't like garlic. Cooking Time= Combining Ingredients.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , easy , sauces , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.41 g)
Servings 1
Amount per Serving
Calories 635.6 Calories from Fat 607.77
% Daily Value *
Total Fat 67.53g 103.89%
Saturated Fat 7.8g 39.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1166.63mg 48.61%
Total Carbohydrate 8.09g 2.7%
Dietary Fiber 2.02 g 8.08%
Sugars 1.27 g %
Protein 5.26g 10.52%
Vitamin A 10.33IU% Vitamin C 2.66mg%
Calcium 24.84mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, parmigiano-reggiano cheese, crushed red pepper flakes
 

Comments