Super Chicken, Broccoli 'n Rice Skillet
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
I fixed this for my son one night and he said "super" and hence the name. This serves 6 adults or two adults and one teenage boy.

Categories:  chicken , <-30-mins , chicken-breast , north-american , poultry , main-dish , meat , broccoli , equipment , vegetable , one-dish-meal , stove-top , time-to-make ,
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Serving Size (117.46 g)
Servings 6
Amount per Serving
Calories 194.95 Calories from Fat 95.58
% Daily Value *
Total Fat 10.62g 98.01%
Saturated Fat 2.43g 72.78%
Trans Fat 0.03g %
Cholesterol 83.12mg 166.25%
Sodium 123.49mg 30.87%
Total Carbohydrate 1.21g 2.42%
Dietary Fiber 0.56 g 13.54%
Sugars 0.03 g %
Protein 22.9g 274.81%
Vitamin A 297.39IU% Vitamin C 0.21mg%
Calcium 23.24mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, seasoning salt