Super Creamy Fruit Salad


Food.com
20 mins (prep 20)
9 ingredients
8 servings
This is one of the yummiest fruit salads I have ever had.

Categories:  side-dish , fruit , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (65.78 g)
Servings 8
Amount per Serving
Calories 235.42 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 24.02%
Saturated Fat 0.35g 14.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 380.33mg 126.78%
Total Carbohydrate 51.28g 136.75%
Dietary Fiber 1.01 g 32.18%
Sugars 21.12 g %
Protein 3.49g 55.84%
Vitamin A 1529.62IU% Vitamin C 0.0mg%
Calcium 8.28mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, fruit cocktail, mandarin oranges, instant vanilla pudding
 

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