Super Creamy Pumpkin Soup
50 mins (prep 20, cooking 30)
12 ingredients
4-6 servings
Once you get the hang of chopping up a pumpkin (or the skill of using the can opener) this recipe is just super easy. The prep time is mostly just chopping the silly thing up, so don't let the time scare you. You literally just chop, boil, stir in. Came up with this on a cold, English night when I just wanted come creamy comfort food. Good luck, and let me know what you think.

Categories:  technique , <-60-mins , onions , peppers , seasonal , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , asian , holiday , low-protein , low-calorie , lunch~snacks , european , easy , fall , inexpensive , vegetable ,
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Serving Size (313.52 g)
Servings 4
Amount per Serving
Calories 292.93 Calories from Fat 244.8
% Daily Value *
Total Fat 27.2g 167.36%
Saturated Fat 17.72g 354.32%
Trans Fat 0.12g %
Cholesterol 88.99mg 118.65%
Sodium 991.35mg 165.23%
Total Carbohydrate 12.2g 16.27%
Dietary Fiber 0.03 g 0.45%
Sugars 10.95 g %
Protein 1.41g 11.28%
Vitamin A 1462.46IU% Vitamin C 0.35mg%
Calcium 39.9mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin, red chile, minced garlic, creamed