Super Crispy Chicken Bake


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
4-6 servings
If you are a crispy chicken fan, then this one's for you, it's a delicious blend of seasonings mixed with cornflake crumbs and it makes for a very crispy chicken coating. The seasonings can all be adjusted to taste.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , whole-chicken , time-to-make ,
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Ingredients

Nutrition

Serving Size (4.39 g)
Servings 4
Amount per Serving
Calories 10.82 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.02%
Saturated Fat 0.05g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.25mg 7.04%
Total Carbohydrate 2.13g 2.84%
Dietary Fiber 0.8 g 12.78%
Sugars 0.11 g %
Protein 0.5g 4.02%
Vitamin A 314.77IU% Vitamin C 0.06mg%
Calcium 15.15mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, corn flake crumbs, seasoning salt
 

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