Super Crunchy Oven Fried Fish That Will Knock Your Socks Off!
48 mins (prep 30, cooking 18)
12 ingredients
4 servings
This is a recipe handed down to me from a buddy who has ran a seafood restaurant on the waters of Marina Del Ray, California. I have never found a crunchier, juicier and flavorful but yet oven fried fish ever. Enjoy it, I have. To prevent overcooking, buy fish fillets at least 1 inch thick. The bread crumbs can be made up to 3 days in advance, cooled, and stored at room temperature in an airtight container.

Categories:  <-60-mins , european , north-american , main-dish , american , seafood , fish , time-to-make ,
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Serving Size (163.82 g)
Servings 4
Amount per Serving
Calories 260.92 Calories from Fat 161.73
% Daily Value *
Total Fat 17.97g 110.6%
Saturated Fat 5.65g 112.91%
Trans Fat 0.24g %
Cholesterol 74.02mg 98.69%
Sodium 111.65mg 18.61%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.13 g 2.1%
Sugars 0.08 g %
Protein 23.87g 190.99%
Vitamin A 614.19IU% Vitamin C 0.09mg%
Calcium 102.6mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, minced fresh parsley leaves, small, unbleached all-purpose flour, plus, large eggs, prepared horseradish, thick, lemon wedge