Super Delicious and Easy Baked Fish (Anykind)
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This recipe was in my family forever! We love fish and this recipe is so easy and delicious that if you even don't like fish, you'll love it in this recipe. Serve it with rice, mashed potatoes or just have it with a side of veggies. Enjoy!

Categories:  low-sat.-fat , fish , high-in... , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , easy , high-protein , main-dish , seafood , healthy , freshwater-fish , tilapia ,
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Serving Size (234.2 g)
Servings 4
Amount per Serving
Calories 268.61 Calories from Fat 86.49
% Daily Value *
Total Fat 9.61g 59.13%
Saturated Fat 2.12g 42.49%
Trans Fat 0.0 %
Cholesterol 113.4mg 151.2%
Sodium 153.88mg 25.65%
Total Carbohydrate 0.02g 0.03%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 45.54g 364.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 23.2mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper