Super Duper Healthy for You Smoothie/Juice
5 mins (prep 5)
10 ingredients
2 servings
An antioxident rich, immune system booster and super wake up smoothie juice for your mornings or anytime. Carrots, blueberries, honey, spinach and pumpkins are listed as super foods. This is a great smoothie or juice. The frozen berries make it more a smoothie than a juice and if you add ice cubes and crush through the blender or juicer it really becomes a treat. I made this with both strawberries and blueberries and enjoyed it . I also have made this with apples instead of the berries and it tastes just a good. The carrots are a natural sweetener as is the honey so sugars are not needed. When you feel sluggish or need a pick me up from weariness of bug fighting this is a great concoction to boost you and your fighting system. Made for RSC #13

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , number-of-servings , healthy , healthy-2 ,
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Serving Size (49.67 g)
Servings 2
Amount per Serving
Calories 62.96 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.16%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.02mg 0.08%
Total Carbohydrate 17.11g 11.41%
Dietary Fiber 1.13 g 9.07%
Sugars 15.09 g %
Protein 0.26g 1.02%
Vitamin A 20.99IU% Vitamin C 14.26mg%
Calcium 17.76mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby carrots, frozen blueberries, canned pumpkin, frozen spinach