Super Duper Sweet Potato Salad -- No Mayo!


Food.com
50 mins (prep 25, cooking 25)
13 ingredients
5 servings
Modified recipe by Janice Newell, posted May 24, 2012, on the Daily Meal -- All things food & drink!

Categories:  <-60-mins , salad , side-dish , fruit , north-american , low-sat.-fat , taste~mood , nuts , oranges , low-in... , time-to-make , low-protein , low-cholesterol , weeknight , sweet , citrus , american , potato , savory , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (53.72 g)
Servings 5
Amount per Serving
Calories 192.41 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 112.72%
Saturated Fat 1.57g 39.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 362.0mg 75.42%
Total Carbohydrate 16.49g 27.48%
Dietary Fiber 2.01 g 40.18%
Sugars 12.88 g %
Protein 1.19g 11.94%
Vitamin A 19.92IU% Vitamin C 3.18mg%
Calcium 20.16mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, granny smith apples, large
 

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