Super Easy Breakfast Shake
2 mins (prep 1, cooking 1)
6 ingredients
2 servings
When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , fruit , easy , 3-steps-or-less , breakfast , quick , number-of-servings , time-to-make ,
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  • 2 -3 frozen bananas
  • 1/4 cup organic yogurt (i use stonyfield farms banilla)
  • 1 teaspoon powdered soy protein concentrate
  • 1/2 cup carrot juice (or orange juice)


Serving Size (30.83 g)
Servings 2
Amount per Serving
Calories 18.04 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 2.96%
Saturated Fat 0.62g 6.2%
Trans Fat 0.0 %
Cholesterol 3.84mg 2.56%
Sodium 13.6mg 1.13%
Total Carbohydrate 1.38g 0.92%
Dietary Fiber 0.0 g 0.0%
Sugars 1.38 g %
Protein 1.03g 4.11%
Vitamin A 29.28IU% Vitamin C 0.15mg%
Calcium 35.79mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen bananas, carrot juice