Super Easy Broccoli Mac 'n Cheese
35 mins (prep 15, cooking 20)
12 ingredients
6 servings
A colorful, low fat, high protein meal that will fill you up...from the Best Life Diet.

Categories:  <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , cheese , pasta , penne , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , inexpensive , broccoli , vegetable ,
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Serving Size (18.74 g)
Servings 6
Amount per Serving
Calories 50.23 Calories from Fat 25.74
% Daily Value *
Total Fat 2.86g 26.38%
Saturated Fat 0.58g 17.41%
Trans Fat 0.0g %
Cholesterol 1.48mg 2.96%
Sodium 85.42mg 21.35%
Total Carbohydrate 3.18g 6.35%
Dietary Fiber 0.17 g 3.96%
Sugars 0.12 g %
Protein 3.06g 36.68%
Vitamin A 29.83IU% Vitamin C 0.03mg%
Calcium 68.44mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cheese sauce, frozen cut broccoli, cooked boneless skinless chicken breasts, nonfat milk, plain breadcrumbs