Super Easy Eggplant Parmesan


Food.com
60 mins (prep 15, cooking 45)
3 ingredients
1 servings
This recipe is so easy it's crazy. You don't even have to fry the eggplant before you assemble the casserole. I think it gives great taste and texture this way. Also saves a lot of calories! You can also throw in other items such as mushrooms, onions or sausage. I do occasionally to make a whole meal in one dish.

Categories:  <-60-mins , 3-steps-or-less , christmas , low-carb , one-dish-meal , low-in... , time-to-make , holiday , 5-ingredients-or-less , low-calorie , easy , main-dish , vegetarian , vegetable ,
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Ingredients

  • 1 large eggplant (peeled and sliced thin)
  • 1 (2 lb) of ragu pasta sauce (use any flavor you like or homemade sauce)
  • 2 cups shredded mozzarella cheese (or any italian blend)

Nutrition

Serving Size (3.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, shredded mozzarella cheese
 

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