Super Easy Mahi-Mahi
190 mins (prep 180, cooking 10)
6 ingredients
2-3 servings
I came up with this marinade after buying some Mahi-Mahi without any real idea on what I was going to do with it. It's so simple, it makes a great weeknight meal that is still impressive with the addition of some rice and a salad. I use Zatarain's blackened seasoning for mine, but any other blackened or Cajun seasoning will do just fine. Preparation time includes marinating. I haven't tried it yet, but the fish could also be easily grilled.

Categories:  for-1-or-2 , seasonal , low-sat.-fat , fish , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-calorie , easy , main-dish , seafood , south-american , number-of-servings , healthy , summer ,
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Serving Size (66.88 g)
Servings 2
Amount per Serving
Calories 15.12 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.13%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.21mg 0.1%
Total Carbohydrate 5.09g 3.4%
Dietary Fiber 0.24 g 1.94%
Sugars 1.02 g %
Protein 0.25g 1.02%
Vitamin A 30.25IU% Vitamin C 18.15mg%
Calcium 8.47mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa verde, mahi mahi fillets, blackening seasoning


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