Super Easy Meatless Nine Layer Mexican Dip


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
12 servings
From my kids' preschool's cookbook. Great when you have a Superbowl Party or a BBQ.

Categories:  <-60-mins , beginner-cook , seasonal , 3-steps-or-less , north-american , mexican , super-bowl , high-in... , cheese , appetizer , low-carb , spring , low-in... , snack , high-calcium , eggs~dairy , time-to-make , holiday , dip , lunch~snacks , easy , beans ,
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Ingredients

Nutrition

Serving Size (73.5 g)
Servings 12
Amount per Serving
Calories 270.94 Calories from Fat 191.52
% Daily Value *
Total Fat 21.28g 392.93%
Saturated Fat 7.55g 453.12%
Trans Fat 0.06g %
Cholesterol 27.31mg 109.25%
Sodium 390.44mg 195.22%
Total Carbohydrate 13.46g 53.84%
Dietary Fiber 0.55 g 26.34%
Sugars 0.34 g %
Protein 7.15g 171.57%
Vitamin A 272.44IU% Vitamin C 0.26mg%
Calcium 183.93mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, salsa
 

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