Super Easy Mediterranean Dip
3 mins (prep 3)
11 ingredients
8 servings
From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Afelia (Pork in Coriander & Wine) - serve with pork cubes and toothpicks.

Categories:  <-15-mins , beginner-cook , 3-steps-or-less , greek , quick , free-of... , cheese , appetizer , eggs~dairy , time-to-make , dip , european , easy , spreads , vegetarian ,
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Serving Size (31.93 g)
Servings 8
Amount per Serving
Calories 71.05 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 68.76%
Saturated Fat 3.83g 153.22%
Trans Fat 0.0g %
Cholesterol 22.37mg 59.66%
Sodium 204.17mg 68.06%
Total Carbohydrate 1.88g 5.03%
Dietary Fiber 0.04 g 1.14%
Sugars 0.91 g %
Protein 3.42g 54.75%
Vitamin A 122.12IU% Vitamin C 0.28mg%
Calcium 119.84mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh ground black pepper