Super Easy Oven Fried Chicken


Food.com
60 mins (prep 10, cooking 50)
7 ingredients
8 servings
My sister is a big Weight watchers follower and this is her recipe. I've used bone-in chicken pieces (legs, thighs,etc..)and it always turns out good.

Categories:  <-60-mins , beginner-cook , chicken-breast , midwestern-u.s. , poultry , north-american , chicken-thigh-&-leg , potluck , time-to-make , chicken , lunch~snacks , easy , camping , main-dish , american , meat , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (53.79 g)
Servings 8
Amount per Serving
Calories 143.46 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 65.21%
Saturated Fat 1.58g 63.05%
Trans Fat 0.0g %
Cholesterol 3.09mg 8.23%
Sodium 430.6mg 143.53%
Total Carbohydrate 20.69g 55.16%
Dietary Fiber 0.62 g 19.99%
Sugars 4.63 g %
Protein 3.03g 48.48%
Vitamin A 34.98IU% Vitamin C 0.09mg%
Calcium 78.19mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flakes, prepared
 

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