Super Easy Taco Soup


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
6 servings
A very easy very yummy taco soup. This version is vegetarian but you can add shredded chicken very easily.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , beans , quick , soups-&-stews , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (215.38 g)
Servings 6
Amount per Serving
Calories 519.51 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 42.85%
Saturated Fat 0.58g 17.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.7mg 14.18%
Total Carbohydrate 98.9g 197.8%
Dietary Fiber 14.53 g 348.7%
Sugars 1.33 g %
Protein 25.39g 304.73%
Vitamin A 267.91IU% Vitamin C 0.21mg%
Calcium 130.41mg% Iron 7.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, diced tomatoes
 

Comments