Super Easy Yam Blueberry Delight
65 mins (prep 5, cooking 60)
6 ingredients
8 servings
The beautiful rich color is great to break up a "snow white" holiday plate (you know...turkey,stuffing,mashed potatoes...everything white!) Sweet and colorful, you may get your kids to eat yams at the holidays or any day. No butter! With the convenience of cans you can even make it on a vacation when you're unsure what produce will be available. From Bruce's Yams.

Categories:  side-dish , served-hot , beginner-cook , 3-steps-or-less , equipment , easy , oven , heirloom~historical , inexpensive , vegetarian , taste~mood , christmas , free-of... , <-4-hours , thanksgiving , time-to-make , egg-free , holiday , 5-ingredients-or-less , vegan , sweet , presentation , lactose-free , potato , vegetable , yam~sweet-potato ,
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Serving Size (26.32 g)
Servings 8
Amount per Serving
Calories 76.45 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 59.34%
Saturated Fat 0.45g 18.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.74%
Total Carbohydrate 8.27g 22.04%
Dietary Fiber 0.5 g 15.85%
Sugars 7.37 g %
Protein 1.13g 18.16%
Vitamin A 1.48IU% Vitamin C 0.1mg%
Calcium 13.38mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cut sweet potatoes, syrup, blueberry pie filling, maraschino cherry