Super Energy Bars


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
20 servings
This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!

Categories:  <-30-mins , lunch~snacks , easy , quick , vegetarian , bar-cookie , snack , cookie-and-brownie , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (63.95 g)
Servings 20
Amount per Serving
Calories 230.29 Calories from Fat 121.32
% Daily Value *
Total Fat 13.48g 414.7%
Saturated Fat 1.77g 177.0%
Trans Fat 0.0 %
Cholesterol 3.96mg 26.42%
Sodium 107.94mg 89.95%
Total Carbohydrate 21.91g 146.07%
Dietary Fiber 3.96 g 316.66%
Sugars 9.19 g %
Protein 8.99g 359.63%
Vitamin A 12.26IU% Vitamin C 1.1mg%
Calcium 70.74mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened flaked coconut, dark chocolate chips
 

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