Super Fast Chocolate Oatmeal


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1 servings
This is my tweeked version of a recipe on this site for chocolate oatmeal#87173 .Add more milk if you like creamy oatmeal . I like very thick oatmeal .By accident I recently discovered that by omiting the oatmeal and chocolate chips , you get a great hot chocolate drink.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , north-american , breakfast , quick , microwave , free-of... , equipment , granola-and-porridge , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , egg-free , low-cholesterol , chocolate , easy , kid-friendly , grains , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (85.15 g)
Servings 1
Amount per Serving
Calories 313.68 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 9.09%
Saturated Fat 3.43g 17.16%
Trans Fat 0.0 %
Cholesterol 42.44mg 14.15%
Sodium 329.23mg 13.72%
Total Carbohydrate 48.21g 16.07%
Dietary Fiber 3.27 g 13.09%
Sugars 39.41 g %
Protein 22.77g 45.54%
Vitamin A 109.63IU% Vitamin C 3.47mg%
Calcium 724.89mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats
 

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