Super Fast Low Fat Pizza Crust


Food.com
30 mins (prep 5, cooking 25)
4 ingredients
6 servings
This is a super fast pizza crust I fall back on when there is absolutely no time. It makes a thick doughy crust. I top it with a jar of spaghetti sauce, shredded mozzarella, and veggies for a quick and reasonably healthy meal the kids will eat! Modified from "500 Fat Free Recipes"

Categories:  beginner-cook , equipment , potluck , low-fat , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , oven , vegetarian , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , finger-food , low-in... , time-to-make , 5-ingredients-or-less , toddler-friendly , flat-shaped-breads , presentation , pizza , healthy , breads , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (100.83 g)
Servings 6
Amount per Serving
Calories 177.35 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 3.77%
Saturated Fat 0.06g 1.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 264.39mg 66.1%
Total Carbohydrate 34.49g 68.98%
Dietary Fiber 1.13 g 27.12%
Sugars 0.11 g %
Protein 4.56g 54.78%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 153.36mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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