Super Good Brussel Sprouts


Food.com
23 mins (prep 15, cooking 8)
9 ingredients
8 servings
If you're a brussel sprout lover, this is sure to please and is quick and easy.

Categories:  side-dish , beginner-cook , seasonal , low-sat.-fat , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , winter , easy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (207.44 g)
Servings 8
Amount per Serving
Calories 189.96 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 98.19%
Saturated Fat 1.14g 45.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 51.99mg 17.33%
Total Carbohydrate 27.16g 72.42%
Dietary Fiber 8.79 g 281.13%
Sugars 9.39 g %
Protein 7.57g 121.09%
Vitamin A 1285.66IU% Vitamin C 150.35mg%
Calcium 99.02mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, fresh lemon juice, salt & pepper
 

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