Super Green Beans


Food.com
10 mins (prep 10)
5 ingredients
3-4 servings
I have been making green beans this way for years. My family loves them to the point that I have to make extra with each meal. this is another great use for my garlic compound butter recipe. Garlic Compound Butter

Categories:  5-ingredients-or-less , side-dish , <-15-mins , easy , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (54.81 g)
Servings 3
Amount per Serving
Calories 157.17 Calories from Fat 122.31
% Daily Value *
Total Fat 13.59g 62.72%
Saturated Fat 7.54g 113.04%
Trans Fat 0.46g %
Cholesterol 30.48mg 30.48%
Sodium 107.98mg 13.5%
Total Carbohydrate 10.08g 10.08%
Dietary Fiber 7.94 g 95.23%
Sugars 0.87 g %
Protein 2.51g 15.08%
Vitamin A 1459.75IU% Vitamin C 0.76mg%
Calcium 80.71mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cut green beans
 

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