Super-green mackerel salad

BBC GoodFood
20 mins (prep 10, cooking 10)
9 ingredients
1 servings
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Categories:  gluten--free , quick ,
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Serving Size (23.92 g)
Servings 1
Amount per Serving
Calories 74.77 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 9.07%
Saturated Fat 0.48g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 57.72mg 2.41%
Total Carbohydrate 4.89g 1.63%
Dietary Fiber 1.91 g 7.65%
Sugars 0.42 g %
Protein 2.95g 5.9%
Vitamin A 10.95IU% Vitamin C 3.0mg%
Calcium 74.52mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves, large