Super Healthy Hummus


Food.com
10 mins (prep 10)
9 ingredients
6 servings
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , appetizer , low-in... , snack , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (95.22 g)
Servings 6
Amount per Serving
Calories 337.39 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 57.89%
Saturated Fat 0.68g 20.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 118.81mg 29.7%
Total Carbohydrate 55.24g 110.47%
Dietary Fiber 15.72 g 377.28%
Sugars 9.69 g %
Protein 17.45g 209.46%
Vitamin A 107.63IU% Vitamin C 5.04mg%
Calcium 97.69mg% Iron 5.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, fresh parsley
 

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