Super Healthy Scratch Multigrain Waffles
30 mins (prep 15, cooking 15)
16 ingredients
6-8 servings
I have been working on this recipe for a long time and I love where it is right now. It's a little extra work, but totally worth it (imho!) Note about the second ingedient: I had to put 'oats' on there because 'Zaar doesn't know what 'whole grains' are... just use any grain you want, in any combination. I get whole grains at the natural foods store in the bulk bins, they are quite cheap that way. If you have any suggestions I would love to know... :)

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , easy , grains , breakfast , high-in... , high-calcium , time-to-make ,
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Serving Size (65.8 g)
Servings 6
Amount per Serving
Calories 300.32 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 150.74%
Saturated Fat 2.53g 75.81%
Trans Fat 0.04g %
Cholesterol 27.6mg 55.2%
Sodium 737.55mg 184.39%
Total Carbohydrate 24.58g 49.16%
Dietary Fiber 2.71 g 64.95%
Sugars 20.4 g %
Protein 15.53g 186.31%
Vitamin A 70.0IU% Vitamin C 2.34mg%
Calcium 788.47mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pastry flour, dash salt