Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
8 servings
Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger.

Categories:  burger , <-30-mins , weeknight , high-protein , main-dish , seafood , fish , high-in... , inexpensive , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.71 g)
Servings 8
Amount per Serving
Calories 107.65 Calories from Fat 103.77
% Daily Value *
Total Fat 11.53g 141.88%
Saturated Fat 1.6g 63.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.51mg 24.17%
Total Carbohydrate 1.39g 3.72%
Dietary Fiber 0.08 g 2.66%
Sugars 0.13 g %
Protein 0.24g 3.87%
Vitamin A 0.44IU% Vitamin C 1.87mg%
Calcium 7.84mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, whole wheat hamburger buns
 

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