Super Healthy Tuna Salad
15 mins (prep 15)
9 ingredients
4 servings
This was really good, and both of my pre-schoolers loved it.

Categories:  salad , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (132.26 g)
Servings 4
Amount per Serving
Calories 138.35 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.4%
Saturated Fat 1.1g 21.93%
Trans Fat 0.0 %
Cholesterol 45.92mg 61.22%
Sodium 95.2mg 15.87%
Total Carbohydrate 1.18g 1.58%
Dietary Fiber 0.37 g 5.91%
Sugars 0.82 g %
Protein 24.15g 193.23%
Vitamin A 1757.02IU% Vitamin C 8.59mg%
Calcium 36.15mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
relish, shredded spinach, shredded lettuce, fresh peas, diced, celery ribs