Super Healthy Turkey Chili


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
8 servings
This recipe was given to me by a friend's mom from Colombia. I've tweaked it a bit and everyone seems to love it. It's got a kick to it and is great with shredded cheese and sour cream on top. You can even serve it on nachos. Enjoy!

Categories:  <-60-mins , seasonal , 3-steps-or-less , poultry , potluck , chili , oamc~freezer~make-ahead , time-to-make , winter , weeknight , easy , main-dish , meat , fall , inexpensive , turkey , to-go... ,
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Ingredients

Nutrition

Serving Size (75.34 g)
Servings 8
Amount per Serving
Calories 217.79 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 16.98%
Saturated Fat 0.22g 8.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 229.11mg 76.37%
Total Carbohydrate 40.51g 108.01%
Dietary Fiber 10.3 g 329.69%
Sugars 5.25 g %
Protein 13.2g 211.13%
Vitamin A 1644.56IU% Vitamin C 2.89mg%
Calcium 66.3mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped tomatoes, sweet onions, green bell pepper, crushed red pepper flakes, ground cumin, shredded cheddar cheese
 

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