Super Healthy Veggie Pita Pizza
15 mins (prep 5, cooking 10)
12 ingredients
1 servings
I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , brunch , appetizer , time-to-make , easy , main-dish , pizza , number-of-servings , inexpensive , vegetarian , vegetable ,
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Serving Size (247.56 g)
Servings 1
Amount per Serving
Calories 854.62 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 45.56%
Saturated Fat 8.47g 42.37%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 893.21mg 37.22%
Total Carbohydrate 134.2g 44.73%
Dietary Fiber 33.48 g 133.92%
Sugars 2.46 g %
Protein 24.63g 49.26%
Vitamin A 110.02IU% Vitamin C 24.84mg%
Calcium 419.99mg% Iron 19.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat pita bread, fresh tomatoes, fresh spinach leaves, canned artichoke hearts


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