Super Hero Skillet Supper


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
6 servings
Found on Hunts.com. Simple recipe. Says 6 servings, but those are small servings (at least in my house!)

Categories:  pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (166.84 g)
Servings 6
Amount per Serving
Calories 82.91 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 3.79%
Saturated Fat 0.07g 2.05%
Trans Fat 0.0 %
Cholesterol 3.55mg 7.1%
Sodium 178.09mg 44.52%
Total Carbohydrate 12.02g 24.05%
Dietary Fiber 3.25 g 78.07%
Sugars 4.64 g %
Protein 8.88g 106.61%
Vitamin A 2700.79IU% Vitamin C 22.78mg%
Calcium 213.16mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, hot water, shell pasta
 

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