Super Hummus Salad


Food.com
5 mins (prep 5)
9 ingredients
4 servings
Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself! Feel free to try adding some veggies too.

Categories:  salad , <-15-mins , beginner-cook , 3-steps-or-less , quick , brown-bag , appetizer , potluck , diabetic , time-to-make , vegan , served-cold , european , easy , presentation , camping , beans , number-of-servings , inexpensive , vegetarian , to-go... , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (116.75 g)
Servings 4
Amount per Serving
Calories 408.73 Calories from Fat 86.58
% Daily Value *
Total Fat 9.62g 59.21%
Saturated Fat 1.13g 22.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 64.86mg 10.81%
Total Carbohydrate 63.24g 84.32%
Dietary Fiber 18.14 g 290.2%
Sugars 10.91 g %
Protein 20.72g 165.79%
Vitamin A 72.4IU% Vitamin C 6.86mg%
Calcium 136.63mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium, large garlic cloves, apple cider vinegar, fresh parsley
 

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