Super Italian Sub


Food.com
15 mins (prep 15)
13 ingredients
10-12 servings
Sandwich big enough to feed a crowd. You can make this up to 24 hours ahead, and just unwrap, slice and enjoy. Perfect for picnics.

Categories:  technique , ham , beginner-cook , italian , poultry , super-bowl , quick , potluck , served-cold , lunch~snacks , easy , kid-friendly , main-dish , american , meat , inexpensive , pasta,-rice-and-grains , <-15-mins , north-american , brown-bag , no-cook , finger-food , time-to-make , holiday , european , sandwich , presentation , grains , pork , turkey , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (132.94 g)
Servings 10
Amount per Serving
Calories 227.86 Calories from Fat 156.15
% Daily Value *
Total Fat 17.35g 266.99%
Saturated Fat 4.92g 246.19%
Trans Fat 0.0g %
Cholesterol 32.09mg 106.97%
Sodium 722.75mg 301.15%
Total Carbohydrate 4.27g 14.25%
Dietary Fiber 1.21 g 48.38%
Sugars 0.81 g %
Protein 14.34g 286.84%
Vitamin A 5410.62IU% Vitamin C 7.33mg%
Calcium 227.41mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian bread, dried oregano, capicola, genoa salami
 

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