Super Low Cal Thai Noodle Soup


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
1 servings
This is my go to soup when I want something low in calories and high in flavor. The 1 serving runs about 120 calories. You can always add meat, but add calories accordingly. DON'T leave out the lemon grass, it makes this dish!

Categories:  for-1-or-2 , <-15-mins , easy , quick , number-of-servings , thai , soups-&-stews , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (595.8 g)
Servings 1
Amount per Serving
Calories 719.38 Calories from Fat 249.48
% Daily Value *
Total Fat 27.72g 42.64%
Saturated Fat 6.95g 34.77%
Trans Fat 0.0g %
Cholesterol 317.12mg 105.71%
Sodium 1228.24mg 51.18%
Total Carbohydrate 3.72g 1.24%
Dietary Fiber 0.45 g 1.8%
Sugars 0.22 g %
Protein 115.44g 230.88%
Vitamin A 277.31IU% Vitamin C 0.63mg%
Calcium 451.8mg% Iron 10.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shirataki noodles, minced garlic clove, minced ginger
 

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