Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins


Food.com
28 mins (prep 5, cooking 23)
14 ingredients
16 servings
These are delicious—super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.

Categories:  quick-breads , beginner-cook , free-of... , time-to-make , egg-free , muffins , vegan , <-30-mins , easy , lactose-free , number-of-servings , inexpensive , breads , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (34.04 g)
Servings 16
Amount per Serving
Calories 43.18 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 30.08%
Saturated Fat 0.18g 14.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.57mg 115.05%
Total Carbohydrate 6.68g 35.61%
Dietary Fiber 0.44 g 27.87%
Sugars 4.45 g %
Protein 2.24g 71.62%
Vitamin A 21.56IU% Vitamin C 0.2mg%
Calcium 126.06mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk, sugar substitute, white whole wheat flour, wheat bran
 

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