Super Maui Brownies


SparkRecipes
70 mins (prep 40, cooking 30)
16 ingredients
24 servings
A lower-fat, unique brownie with pineapple and applesauce for moistness and macadamia nuts for crunch. The coconut icing is an optional but special touch.

Categories:  low-fat desserts , low-fat , desserts , desserts dessert , kids , kids desserts , dessert ,
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Ingredients

Nutrition

Serving Size (24.35 g)
Servings 24
Amount per Serving
Calories 91.9 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 9.07%
Saturated Fat 0.22g 26.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.56mg 3.56%
Total Carbohydrate 23.1g 184.82%
Dietary Fiber 0.02 g 2.29%
Sugars 22.78 g %
Protein 0.03g 1.54%
Vitamin A 0.0IU% Vitamin C 0.03mg%
Calcium 5.79mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened chocolate, or, unsweetened applesauce, crushed pineapple, buckwheat flour
 

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