Super Pumpkin Pie Smoothie


Food.com
5 mins (prep 5)
8 ingredients
4 servings
From Fitness Magazine, November 2007.

Categories:  beginner-cook , seasonal , 3-steps-or-less , smoothies , quick , equipment , low-carb , halloween , low-fat , low-cholesterol , easy , kid-friendly , small-appliance , inexpensive , vegetarian , healthy-2 , <-15-mins , low-sat.-fat , food-processor~blender , beverages , thanksgiving , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , fall , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (98.64 g)
Servings 4
Amount per Serving
Calories 217.74 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.17%
Saturated Fat 1.13g 22.6%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 176.9mg 29.48%
Total Carbohydrate 40.53g 54.04%
Dietary Fiber 0.28 g 4.41%
Sugars 40.04 g %
Protein 10.56g 84.49%
Vitamin A 53.97IU% Vitamin C 2.32mg%
Calcium 368.67mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned pumpkin
 

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