Super Quick and Easy Hot Wings
45 mins (prep 15, cooking 30)
5 ingredients
8 servings
When I make hot wings, it is always for mass quantities of boys at my house (the amount of food teenage boys eat can boggle the mind), so I had to come up with a way to make lots of good hot wings - fast.

Categories:  <-60-mins , beginner-cook , poultry , super-bowl , appetizer , low-carb , low-in... , time-to-make , very-low-carbs , chicken-wing , chicken , holiday , 5-ingredients-or-less , easy , meat ,
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Serving Size (56.95 g)
Servings 8
Amount per Serving
Calories 22.11 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 8.44%
Saturated Fat 0.13g 5.19%
Trans Fat 0.0g %
Cholesterol 11.91mg 31.75%
Sodium 213.19mg 71.06%
Total Carbohydrate 2.47g 6.58%
Dietary Fiber 0.28 g 9.07%
Sugars 0.24 g %
Protein 1.46g 23.41%
Vitamin A 19.28IU% Vitamin C 0.0mg%
Calcium 10.77mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken wings