Super Quick Black Beans and Rice


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
2 servings
This is perfect for a college student---cheap, fast, delicious, and nutritious

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , low-sat.-fat , quick , low-in... , one-dish-meal , caribbean , time-to-make , black-beans , low-fat , low-cholesterol , easy , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian , puerto-rican , central-american , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.71 g)
Servings 2
Amount per Serving
Calories 512.23 Calories from Fat 93.24
% Daily Value *
Total Fat 10.36g 31.88%
Saturated Fat 1.31g 13.13%
Trans Fat 0.01g %
Cholesterol 1.55mg 1.04%
Sodium 629.69mg 52.47%
Total Carbohydrate 77.87g 51.91%
Dietary Fiber 23.69 g 189.51%
Sugars 1.47 g %
Protein 31.13g 124.53%
Vitamin A 758.52IU% Vitamin C 42.01mg%
Calcium 280.54mg% Iron 13.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, chunky salsa, white rice, shredded cheese
 

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