Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds


Food.com
15 mins (prep 15)
12 ingredients
6 servings
Discovered on Heidi Swanson's "101 Cookbooks" website, I adapted to add a little more flavor punch. This has been a crowd-pleaser many times over, even with people who "don't like asparagus!" It's tasty served at any temperature, making it a great addition to a potluck meal.

Categories:  salad , side-dish , <-15-mins , pasta,-rice-and-grains , rice , quick , brown-rice , free-of... , equipment , potluck , time-to-make , egg-free , vegan , beans , asparagus , vegetarian , to-go... , vegetable , stove-top , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (200.34 g)
Servings 6
Amount per Serving
Calories 794.8 Calories from Fat 249.03
% Daily Value *
Total Fat 27.67g 255.37%
Saturated Fat 3.85g 115.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1192.88mg 298.22%
Total Carbohydrate 117.06g 234.11%
Dietary Fiber 16.11 g 386.55%
Sugars 7.26 g %
Protein 22.39g 268.68%
Vitamin A 54.01IU% Vitamin C 6.24mg%
Calcium 161.9mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, slivered almonds
 

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