Super Quick Pea and Mint Soup
2 mins (prep 1, cooking 1)
5 ingredients
1-2 servings
So quick, so satisfying, so healthy, just go for it. yum yum yum! The colour is outstanding and the flavour very delicate and sweet.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , 3-steps-or-less , quick , number-of-servings , soups-&-stews , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (501.5 g)
Servings 1
Amount per Serving
Calories 236.08 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 7.55%
Saturated Fat 1.26g 6.29%
Trans Fat 0.0 %
Cholesterol 10.8mg 3.6%
Sodium 661.77mg 27.57%
Total Carbohydrate 31.59g 10.53%
Dietary Fiber 6.54 g 26.16%
Sugars 12.39 g %
Protein 16.31g 32.63%
Vitamin A 3072.57IU% Vitamin C 25.84mg%
Calcium 55.2mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper


Similar Recipes