Super Quick Prosciutto Wrapped Fish


Food.com
10 mins (prep 2, cooking 8)
5 ingredients
2 servings
This is quick and very tasty! The proscuitto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , european , italian , easy , 3-steps-or-less , main-dish , fish , quick , number-of-servings , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (85.05 g)
Servings 2
Amount per Serving
Calories 119.5 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 11.41%
Saturated Fat 1.31g 13.14%
Trans Fat 0.0g %
Cholesterol 48.05mg 32.04%
Sodium 236.16mg 19.68%
Total Carbohydrate 0.01g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 21.39g 85.57%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.91mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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