Super Quick Spiced Hummus

Recipes Plus
10 mins (prep 10)
10 ingredients
10 cracker servings

Categories:  quick , vegetables ,
Share on Newzsocial



Serving Size (14.81 g)
Servings 10
Amount per Serving
Calories 79.13 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 123.94%
Saturated Fat 1.12g 55.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 236.08mg 98.37%
Total Carbohydrate 1.56g 5.22%
Dietary Fiber 0.43 g 17.36%
Sugars 0.08 g %
Protein 0.84g 16.77%
Vitamin A 3.2IU% Vitamin C 1.33mg%
Calcium 20.1mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned chickpeas, freshly chopped parsley