Super Quick Thai Flavoured Stir-Fried Chicken.


Food.com
20 mins (prep 15, cooking 5)
20 ingredients
4 servings
This origionally came from a New Zealand cookbook by Alison Holst, but has been adapted to our families tastes over the years. A super easy and tasty chicken recipe that cooks up quickly for those days when you want a nice result without necessarily making a big effort :)I never use *only* a small amount of cilantro (coriander) personally I use a whole handful, but I love the stuff...

Categories:  technique , beginner-cook , chicken-breast , poultry , high-in... , quick , thai , equipment , low-carb , asian , chicken , <-30-mins , easy , main-dish , meat , inexpensive , stove-top , stir-fry , low-sat.-fat , taste~mood , spicy , low-in... , time-to-make , holiday , high-protein , savory ,
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Ingredients

Nutrition

Serving Size (164.6 g)
Servings 4
Amount per Serving
Calories 469.77 Calories from Fat 272.34
% Daily Value *
Total Fat 30.26g 186.2%
Saturated Fat 4.14g 82.72%
Trans Fat 0.14g %
Cholesterol 50.45mg 67.27%
Sodium 991.48mg 165.25%
Total Carbohydrate 27.02g 36.02%
Dietary Fiber 0.46 g 7.36%
Sugars 2.8 g %
Protein 22.51g 180.06%
Vitamin A 75.66IU% Vitamin C 0.5mg%
Calcium 30.02mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thai sweet chili sauce, fresh basil
 

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