Super Quick Whole Wheat Buns
30 mins (prep 20, cooking 10)
7 ingredients
10-12 servings
These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.

Categories:  <-30-mins , easy , low-sat.-fat , breads , low-in... , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (20.32 g)
Servings 10
Amount per Serving
Calories 107.4 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 131.71%
Saturated Fat 0.75g 37.64%
Trans Fat 0.03g %
Cholesterol 0.18mg 0.59%
Sodium 243.0mg 101.25%
Total Carbohydrate 8.29g 27.65%
Dietary Fiber 0.05 g 2.1%
Sugars 6.96 g %
Protein 0.21g 4.29%
Vitamin A 0.41IU% Vitamin C 0.05mg%
Calcium 1.92mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water