Super Simple Chili Spice Mix (With Chili Recipe Instructions)


Food.com
15 mins (prep 15)
10 ingredients
6-8 servings
I make up about 6-8 small mason jars of the spice mixture ahead of time so that when I am ready to make chili it is about 10 minutes work away (plus simmer time but I haven't figured out how to get around that yet). It is a very versatile recipe and I have made it with ground beef or ground pork and have interchanged various types of beans and corn. Our favorite version is corn with black beans.

Categories:  <-15-mins , crock-pot , condiments,-etc. , 3-steps-or-less , low-sat.-fat , quick , equipment , low-in... , herb-and-spice-mixes , chili , time-to-make , cooking-mixes , low-cholesterol , easy , freezer , main-dish , inexpensive , healthy , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.3 g)
Servings 6
Amount per Serving
Calories 14.65 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.39%
Saturated Fat 0.03g 0.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.2mg 55.3%
Total Carbohydrate 3.09g 6.18%
Dietary Fiber 0.39 g 9.33%
Sugars 0.49 g %
Protein 0.45g 5.39%
Vitamin A 262.6IU% Vitamin C 0.13mg%
Calcium 3.35mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced dried onion, crushed red pepper flakes, ground cumin
 

Comments