Super Simple Pantry Tilapia
25 mins (prep 5, cooking 20)
5 ingredients
2-4 servings
This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!

Categories:  for-1-or-2 , beginner-cook , low-sat.-fat , fish , equipment , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , easy , main-dish , seafood , number-of-servings , inexpensive , healthy , freshwater-fish , tilapia ,
Share on Newzsocial



Serving Size (380.09 g)
Servings 2
Amount per Serving
Calories 1460.2 Calories from Fat 186.66
% Daily Value *
Total Fat 20.74g 63.81%
Saturated Fat 4.84g 48.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2614.95mg 217.91%
Total Carbohydrate 271.46g 180.97%
Dietary Fiber 20.76 g 166.1%
Sugars 22.0 g %
Protein 48.73g 194.92%
Vitamin A 119.8IU% Vitamin C 8.7mg%
Calcium 796.11mg% Iron 18.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian, italian


Similar Recipes