Super Smoky Southwestern Chili Beans Recipe


Cook Eat Share
65 mins (prep 5, cooking 60)
24 ingredients
12 servings
Don't you just love a great chili with beans recipe? So do I! I have a go to recipe for chili that my family loves and this recipe is a variation. My usual chili recipe is provocative of warm and cozy days possibly containing rain, but not necessarily. This recipe invokes the light and refreshing fragrances of the days of Spring and Summer, with a myriad of colors and flavors abound. My sister Bonnie, who is not a fan of chili and bean fare,loved it, so I figure even a naysayer may love it as well. Stay tuned for my fall and winter version of the same for year round chili enjoyment!!

Categories:  kid-friendly , american , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (5.72 g)
Servings 12
Amount per Serving
Calories 10.4 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.32%
Saturated Fat 0.01g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.49mg 1.24%
Total Carbohydrate 1.89g 7.58%
Dietary Fiber 0.54 g 26.08%
Sugars 0.3 g %
Protein 0.72g 17.21%
Vitamin A 38.18IU% Vitamin C 0.55mg%
Calcium 5.62mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, soft, light red kidney beans, pinto beans, c, cilantro leaves, shredded cheddar cheese, for garnish, fat free sour cream, fresh cracked black pepper
 

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